For many men, muscles are more than a sign of fitness, they symbolize strength and masculinity. Interestingly, few body parts match the arms in the diligence and concentration they receive from exercise. Bulging biceps are the name of the game! Surprisingly, they are easy to attain, but require consistency and correct form. Captain Reico Walker, owner of Walker Fitness and Head Trainer at Fit4U, is back and ready to show you a simple exercise to give you guys (and gals) the bangin’ biceps of your dreams!
Want to be trained by Captain Reico Walker? Contact him on Instagram @capt_reicowalker, or visit Fit4U Gym; 2133 Lavista Executive Park Drive, Tucker, GA 30099.