Take Kontrol: The Beauty & Weight Loss Secret!


Blueberries are the Beyonce of fruit.

They can do anything! Blueberries are small but hold a lot of nutrients and vitamins that are perfect for your skin. The low fat snack is rich in fiber and contains vitamins A and C.  The vitamins are perfect for people with oily skin and acne. Blueberries are packed with antioxidants and protect your skin against sun exposure and emotional stress. They also can help prevent fine lines and wrinkles.  The tasty treat helps you with premature aging and is a healthy addition to your diet. Blueberries will have positive effects on your skin and will help you obtain the figure that you desire. The fiber in blueberries helps regulate your digestive system and removes toxins from your body.


You are encouraged to add in physical activities to reach that hour glass figure and a handful of blueberries will help you by reducing your belly fat. Blueberries are the perfect snack to build you back up after a strenuous workout.  They may accelerate muscle recovery and reduce muscle soreness. Not only will blueberries assist you with losing weight and looking youthful it will help you live longer. The many nutrients in blueberries help cure heart disease, diabetes, cancer, and improves brain health. This “superfood” is low in calories and perfect for when you’re on the go. Blueberries are delicious cooked, raw, and dried. Don’t hesitate to add in some blueberries in your next smoothie or meal. Take Kontrol of your weight and grab a one-half cup of this delectable snack and you will be fabulous and fit in no time!

5 Minute Blueberry Smoothie

½ cup milk (1 percent low fat or almond milk)

½ cup yogurt (non fat plain yogurt or dairy free yogurt)

1 cup frozen blueberries

1 teaspoon brown sugar (honey)

Written By: Tonnisha Deonn

[VIDEO] Teyana Taylor (@TeyanaTaylor) Served BODY at the VMAs! Check Out Her Secret Workout Regimen to Get Your Own!

Tove Lo must have precognitive powers when she made “Talking Body,” foreseeing Teyana Taylor in action in Kanye West’s newest music video, Fade! This video has everyone talking–and running–to the gym! Teyana’s body is beyond fierce and puts us all to shame. We really do not think we will be eating anytime soon and we all definitely need her personal trainer’s number like yesterday! Check out the video below by clicking here!


Before Kanye released this video he had to do his traditional ramble and speak of the world’s social ills as well as talk about how he out Ray J in his video and shouted out Amber Rose. He did have some points, but it will be this video that everyone remembers. Teyana Taylor is truly an underrated talent of our times. Not only is her body amazing, so is her music! It’s really hard to believe she just had a baby. Just when we thought Draya Michele’s snap back game was on point, Teyana swooped in with her fiance, Iman Shumpert in tow, and claimed the crown.


We know you are wondering what her workout regimen is so we did a little research and found a video she posted a few years ago showing how she gets her abs. See it below!

Simple enough, right? Check out those comments below it; “The VMAs brought me here!”There is another video posted just after Teyana’s performance at the VMAs and it goes a little more in depth. You can see it too here.

Teyana Taylor definitely just set the world on blaze with this new video. Iman Shumpert is one very lucky man! We would not be surprised if soon they would be bringing baby number two into the world! We have said it once, and we will say it forever, BLACK GIRLS ROCK!


[VIDEO] #FitnessFriday- Keon Black (@KBTrainernActor)

Is it just us or is the craziness for fitness at an all time high? Everywhere you look there are posts of people committing to a healthier lifestyle all centered around fitness. However, most people do not realize conditioning is a huge part of being fit. By that we mean metabolic conditioning,  referring to structured patterns of work and rest periods to elicit a desired response from the body. Pretty much this is how your standard workout class goes, utilizing intense exercises with small breaks in between.

keon black

Atlanta Sports Complex’s Keon Black is a true master of conditioning! This amazing actor and trainer believes wholeheartedly a fit life is a better life, motivating his clients through spirituality and compelling them to be better people in and out of the gym. “It’s all about doing your absolute best in whatever you do. Your sole competition is yourself…you can’t worry about what everyone else is saying, or doing, or how they looking, at the end of the day it’s all about you wanna accomplish!”

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Celebrity Edition: The Stress for the perfect Body image!

The pressure for perfection continues to be at an all-time high in our society. Every single day, people are bombarded by the expectation of the preferred form. Both men and women are subjected to society’s standard of beauty through magazines, television, and the endless amount of “health aids” that assist in achieving and maintaining the optimal physique. Women are either expected to be rail thin (for high fashion) or have tiny waists with large lower regions (the perfect hourglass). With the constant visuals, people are driven to go to unhealthy lengths to achieve the “perfect shape.”

Diet pills, waist trainers, excessive working out, all types of implants, fat removal, etc, are some things that people are doing and some of the people affected the most by it are celebrities. Due to the constant pressure that comes with being in the public eye, they are held to unrelenting standards.

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Hercules! 50 Cent (@50Cent) Grabs the Cover of Muscle & Fitness Magazine (@muscle_fitness)–Talks About His Work Out Regime & Success!

Curtis “50 Cent” Jackson is turning 40 on July 6th, and still has the body of a man half his age. How? Through discipline and the determination to remain relevant. 50’s physique has not always been the talk of the town. In fact when the rapper turned actor and business mogul first arrived on the scene he sported an average build. It was his first big album, 2003’s Get Rich or Die Tryin’ that we saw him with the Olympian build he sports today, albeit even bigger and better now! Muscles & Fitness magazine wizened up and put him on their cover and discussed just what he is doing to stay in shape and on top!

50 cent get rich or die tryin front

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Get Summer-Time FINE with these easy tips!!

Even though the weather has been crappy here in Atlanta lately, do not let Mother Nature discourage your fitness goals. Remember, summer is around the corner and you do not want to be caught singing the same old tune you did last year. Right now is the perfect time to get started on shedding that extra weight one day at a time. Are you ready to spring board your body into the best shape ever? If so, check out these easy tips that can help you achieve that sexy beach body in no time. Trust me, summer bodies are created in the Winter/Spring so you can glow all summer long!


  1. Listen to your body! When its time to eat, make sure you eat! You can not lose weight if you do not eat. Throw out all those ideologies that starving yourself will make you smaller. Our bodies does not work that way. If you want to be confident on the beach this summer, make sure you are eating!
  2. Make sure what you are eating is not high in fat! Put down the sugary sodas and juices and drink more WATER!! Water has the ability to clean our system, keep our skin silky smooth, and quench our thirst on those hot summer days.
  3. GET ACTIVE! Whether its riding a bike, swimming, hiking, jumping rope, jogging, etc in order to lose weight you have to get active. This is the only way you can break down those fat cells. Say hello to the new you!
  4. EAT CLEAN! Eating clean means consuming food that is not only good for you but it keeps you regular. Clean food includes but not limited too fruits, nuts, berries, oatmeal, bran, flax seeds, salads, grilled chicken, brown rice, and a lot of vegetables.



Written By: Jarius Tommillson

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Be “Fitness” Forward! Swimsuit Ready Workouts for Your Summer Body!

It’s only February but, don’t be fooled! March and April are right around the corner. You know what that means, Spring Break is near!

Now, since the start of the Winter, it is safe to say that some of us were in exercise hibernation. All those Thanksgiving and Christmas meals are yet to burn off! But, don’t fret! Now is the time to get that body back into shape!

There are tons of apps and workouts (personally tried and proved by me) that are worth using! Here are my top two exercises that I found to be successful. Test them both and find the workout that works best for you.

However, along with working out, remember to eat healthy to balance out your intense workout!

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