Is it just us or is the craziness for fitness at an all time high? Everywhere you look there are posts of people committing to a healthier lifestyle all centered around fitness. However, most people do not realize conditioning is a huge part of being fit. By that we mean metabolic conditioning, referring to structured patterns of work and rest periods to elicit a desired response from the body. Pretty much this is how your standard workout class goes, utilizing intense exercises with small breaks in between.
Atlanta Sports Complex’s Keon Black is a true master of conditioning! This amazing actor and trainer believes wholeheartedly a fit life is a better life, motivating his clients through spirituality and compelling them to be better people in and out of the gym. “It’s all about doing your absolute best in whatever you do. Your sole competition is yourself…you can’t worry about what everyone else is saying, or doing, or how they looking, at the end of the day it’s all about you wanna accomplish!”
6 pack abs Wednesdays. A couple abs/core exercises for you to try. W/ My bruh @playhrdtrainhrd 1.stir the pot DB's the heavier the more emphasis on the core 2.Tempted to touch core focus 1 sec pause in btw 3. Uneven in and outs w/ DB's 4.one arm plank raises 12-16 or for time. 5.reverse plank walk outs Come out tonight at 6p or 730p. Positive vibes only. #lifeisgood #theanimalistictrainer #atltrainers #atlanta #fitness #abs #core #beachbody #fitspo #exercise #gymrat #igers #summertime #work #goals #inspire #motivation #strong #sweat #endurance